Book a Class
Drop in for a single session or book a block of classes at discounted rates.
Go to class booking →Southport • Functional training • Performance
Train for real life — and race days!
HYROX, DEKA and functional fitness classes, plus flexible gym access. Train with purpose, build capacity, and keep improving.
Classes
Measurable sessions. Clear progress. Coaching that makes you better.
DEKA
Engine, strength and transitions — built to improve repeatable performance for an event or your own progress.
HYROX
Running + stations focus. Pacing, efficiency and work capacity for race day.
Functional Fitness
Full-body strength and conditioning with sensible progressions — scalable for all levels.
Build & Burn
A balanced blend of strength training and conditioning designed to develop power, engine and all round performance.
Rise & Strive
The hybrid class where anything goes! Strength, Speed, Endurance, Functional movements. Something for everyone. 🤩
Gym Access
Membership or Day Pass for independent training — use the facility on your own schedule.
View options →Personal Training
1:1 and 2:1 coaching with experienced trainers. Arrange PT directly with the coach.
View Personal Training →Contact
Address, hours and the quickest ways to reach us.
Address
Unit 9
The Waterfront
Promenade
Southport
Merseyside
PR9 0DZ
Opening hours
5am – 10pm
Enquiries
Get in touch using the details below.
- Phone: 01704 790269
- Email: info@strivefitness.uk
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