Southport • 1:1 and 2:1 coaching

Personal Training

1:1 or 2:1 coaching built around you — clear sessions, sensible progression, and accountability.

PT is ideal if you want structure, confidence in the gym, or support towards a specific goal. Bookings are arranged directly with each coach.

If you’re unsure which coach is the best fit, email us and we’ll point you in the right direction.

Our trainers

Coaches selected for experience, approachability, and their ability to work with people at different stages of training.

PT Level 3 – CrossFit Level 1

John coaches functional fitness and strength and has been coaching since 2018.

He’s particularly enthusiastic about Olympic Weightlifting and Powerlifting.

PT Level 3

Louis coaches strength, conditioning and confidence — helping people improve performance and feel capable in the gym.

Background in sport, sports science and high-level competition.

PT Level 3 – Hyrox Official Coach – CrossFit Level 1

Specialising in group training for functional fitness and hybrid events.

Instagram: @LouiseL44

CrossFit L1 – Pre & Postnatal Trainer

Sammy focuses on building strength, fitness and confidence with sustainable habits and supportive coaching.

Instagram: @Sammy_PT_

If you want structure, a plan, and a coach to keep you consistent — PT is the quickest route.

Enquire by email or Instagram. Your coach will confirm availability, pricing and next steps.

Start with a class and we’ll guide you. Book online using the button below.

Book a class →